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Jan 7, 2019

“Gratitude is one of the most scientifically proven effective things you can do to lift yourself up and it’s absolutely free.” - Jane Ransom

Today's featured author is TEDx speaker and coach Jane Ransom. Jane and I have a fun-filled chat talking about gratitude, brain plasticity and tons more!  

Key Takeaways From This Episode:


  • Get at least 7.5 hours of sleep at night.
  • Make a conscious effort to be kind to yourself.
  • Inaction is part of the comfort zone.
  • Intelligence is not set.
  • “The nerd is the new cool.”
  • “There’s no greater joy in life than contributing to the greater good.”


The opening track is titled "TOKI WO KOETE TYPE-R" by Rukunetsu (AKA Project R). Top cop the full track and support his craft, click the following link. 


Jane's Site: 

Jane's Book: 

Jane's TEDx Talk: 

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