Jan 7, 2019
“Gratitude is one of the most scientifically proven effective things you can do to lift yourself up and it’s absolutely free.” - Jane Ransom
Today's featured author is TEDx speaker and coach Jane Ransom. Jane and I have a fun-filled chat talking about gratitude, brain plasticity and tons more!
Key Takeaways From This Episode:
- Get at least 7.5 hours of sleep at night.
- Make a conscious effort to be kind to yourself.
- Inaction is part of the comfort zone.
- Intelligence is not set.
- “The nerd is the new cool.”
- “There’s no greater joy in life than contributing to the greater good.”
The opening track is titled "TOKI WO KOETE TYPE-R" by Rukunetsu (AKA Project R). Top cop the full track and support his craft, click the following link. https://soundcloud.com/rukunetsu/comm-toki-wo-koete-type-r-2018
Jane's Site: https://www.janeransom.com/
Jane's TEDx Talk: https://www.youtube.com/watch?v=ewi0qlqrshE
Other Related Podcast Episode: http://goingnorth.libsyn.com/48-unlocking-greatness-with-charlie-harary-charlieharary