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Listen, Learn, Share, & Connect.

Jul 2, 2020

Cultivate a relationship with your awareness.

Today’s featured bestselling author is keynote speaker, qualified fitness professional, and Transformational Self-Leadership Mentor, Jennifer Forster. Jen and I talk about her book, setting boundaries, and more!!!


Key Thing’s You’ll Learn:

How a blank notebook from a friend turned into a bestselling book.

The power of journaling and having a specific, sacred space for doing it.

Why we should set boundaries with certain people.

The perception switch tool to better manage a toxic person you work with.


Jen’s Book:

Jen’s site:


The opening track is titled “Heavy Violent Breathing” by Rukunetsu AKA Project R. To listen and cop the whole entire track. Click the following link.


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