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Listen, Learn, Share, & Connect.

Apr 17, 2023

“If the bugs don’t want to eat it, I definitely don’t want to eat it.” - Dr. Rachelle Simpson Sweet

Today’s featured author is Epigenetic Wellness Practitioner, and Lifestyle Medicine Coach, Dr. Rachelle Simpson Sweet. Dr. Rachelle and I have a fun chat about her story from the book, “The Four-Fold Formula For All Things Wellness: True Stories of the Heart, Spirit, Mind and Body”, her journey of self-discovery after trying so many diets, and more!!


Key Things You’ll Learn:

Why it can be hard to lose weight

What led her to choose her particular story in the book

What major lesson she learned from her coaching clients that make her better coach


Dr. Rachelle’s Site:

The Book:


The opening track is titled, "Pure White Field (SfEX2)" by Rukunetsu aka Project R. To listen and download the entire track, click the following link.


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