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Listen, Learn, Share, & Connect.

May 11, 2023

“Don’t wish away whatever stage of life you are in.” – Crystal Gilbert

Today’s bonus featured author is mom, wife, and Whole Life Wellness educator, Crystal Gilbert. Crystal and I had a fun chat about her story from the book, “The Four-Fold Formula For All Things Wellness: True Stories of the Heart, Spirit, Mind and Body”, getting reacquainted with her creativity as an adult, and more!!


Key Things You’ll Learn:

How Crystal chose which story to write for the book

What major setback set her up for success

Her advice for single parents


Crystal’s Site:

The Book:


The opening track is titled "Pilot Wings Remix" by Rukunetsu (aka Project R). Click on the following link to listen and cop the full tune.


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